The Art of Presence
A Field Guide to Coming Home to Now
Jess Chan1 min read
Presence is the gentle return to the only moment that is real. It is where life unfolds. It is where you come home to yourself.
Practices for presence
Pause
Stop. Let your shoulders drop. Take one slow breath.
Notice
What is here right now? Name five things.
Feel
Where are you holding tension? Place your hand there. Breathe. Be kind.
What seems small today may one day be the story of your becoming.
presence · practice